{"product_id":"senior-fitness-chair-exercise-book-yoga-coiledrope-workout-guide-elderly-health-wellnesstraining-manual-home-gym-equipment-accessory","title":"Senior Chair Exercise \u0026 Fitness Book","description":"\u003cp\u003e\u003cem\u003eStrong bodies. Long lives. From a chair.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis complete fitness guide teaches seniors how to stay strong, flexible, and balanced — without ever leaving the chair. Designed by wellness experts, illustrated for easy-to-follow routines.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSenior-safe exercises\u003c\/strong\u003e — Every routine designed for older bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChair-based workouts\u003c\/strong\u003e — No balance risk, no gym required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; resistance training\u003c\/strong\u003e — Build strength and flexibility together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear illustrations\u003c\/strong\u003e — Easy to follow, even with vision changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes coiled rope\u003c\/strong\u003e — Tool for resistance work, included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eActive seniors, anyone with balance concerns, people recovering from surgery, caregivers looking for safe exercise routines, and wellness gift-giving.\u003c\/p\u003e\n\n\u003ch3\u003eThe Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChair-based fitness manual\u003c\/li\u003e\n\u003cli\u003eIncludes coiled resistance rope\u003c\/li\u003e\n\u003cli\u003eYoga and strength routines\u003c\/li\u003e\n\u003cli\u003eClear illustrations throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eStrong isn't an age. It's a practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"NicoLife","offers":[{"title":"Default","offer_id":52661504377056,"sku":"4d374ff0-74a4-42d5-9ce2-3d45fcf9c783","price":7.12,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/8247\/4976\/files\/d3c0b62574e9543d18aa1b0fb9e392f7.jpg?v=1779144713","url":"https:\/\/nicolifeshop.com\/products\/senior-fitness-chair-exercise-book-yoga-coiledrope-workout-guide-elderly-health-wellnesstraining-manual-home-gym-equipment-accessory","provider":"NicoLife","version":"1.0","type":"link"}